Battle Plan · 战前 7 步
From Motion to Mic · 从抽题到上麦
拿到辩题以后照清单做就行 · Follow the checklist after you've been assigned a motion · ~70 min total (split across 2 days)
🎯 YOUR MOTION · 你抽到的辩题
Understand the Motion · 看懂题目
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Read the motion 3 times.
把题目读 3 遍。
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Circle the key words (who / what / when / where).
圈出关键词（人物 / 事 / 时间 / 地点）。
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Say it in your own words — could you explain it to your little sister?
用自己的话讲一遍 — 能不能讲给妹妹听？
💡 If you don't understand the motion, the next 6 steps are wasted. Slow down — it's fine.
题目都没看懂，后面 6 步都是浪费。慢一点没关系。
Brainstorm 3 Reasons · 想 3 个论点
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Why is your side right? Come up with at least 3 reasons.
你这边为什么对？至少想 3 个理由。
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Pick the 3 easiest to explain — not the smartest.
挑最容易讲的 3 个 — 不是最聪明的，是最好讲的。
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Write them down. Don't try to remember in your head.
写下来，不要靠脑子记。
💡 Three-point structure (First / Second / Finally) is the skeleton of a debate speech.
三点结构（First / Second / Finally）是辩论的骨架。
→ 翻押题 60 找灵感（60 个预测辩题，AI 类最多）
Add a Real Example · 每个论点配 1 个真实例子
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Match each of the 3 reasons with a specific example.
3 个论点各配 1 个具体例子。
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Sources: your own life, classmates, news, books, TV.
来源：自己经历 / 同学 / 新闻 / 书 / 电视都行。
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The more specific, the better — name, place, time.
越具体越好 — 有人名、有地点、有时间最好。
💡 Examples are the bullets of a debate. A reason without an example is a blank shot.
例子是辩论的子弹。没例子的论点像放空炮。
→ 看专家版例子怎么写
Draft Your PREP Speech · 用 PREP 写发言稿
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Use PREP to chain the 3 reasons into one speech.
用 PREP 把 3 个论点串成一段话。
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Don't write full sentences — just keywords, so a glance is enough.
不要写完整句子 — 只写关键词，看一眼就能讲。
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Always open with 'I strongly believe that ___.'
开头一定要有 'I strongly believe that ___'。
💡 A script is not better when more complete — it's better when more familiar.
稿子不是越完整越好，是越熟越好。
→ 用 PREP Try-It 边填边练
Predict the Opponent · 预测对手会说什么
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Stand in the opponent's shoes — what 3 arguments will they make?
站到对方角度想：对手最可能讲哪 3 个论点？
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Prepare 1 counter sentence for each of their arguments.
每个对手论点准备 1 句反击。
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Review the 5 opponent patterns and tag which one each is.
复习 5 种对手套路，对号入座。
💡 Half of debate is listening. If you guess their move before they speak, you stay calm.
辩论一半在听。对手开口前你就猜到，就稳了。
→ 复习 5 种对手套路 + 反击模板
Rehearse 3 Times Out Loud · 大声练 3 遍
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Round 1: slow, find your rhythm.
第 1 遍：慢慢说，找节奏。
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Round 2: start the timer, finish in 60 seconds.
第 2 遍：开计时器，60 秒说完。
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Round 3: stand up, speak loud — simulate the real match.
第 3 遍：站起来 + 大声说 — 模拟比赛感觉。
💡 Saying it in your head 10 times ≠ saying it out loud 1 time. Open your mouth to really train.
心里默念 10 次 ≠ 大声说 1 次。开口练才是真练。
→ 用 Mock Speech 计时练
Pre-Match Ritual · 临场预案
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Memorize the 4 emergency lines (blank / didn't hear / out of time / nervous).
背 4 个救急话术（卡壳 / 没听清 / 时间到 / 紧张）。
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3 deep breaths — before going on stage, and again before you speak.
深呼吸 3 次 — 上台前 + 开口前各做一遍。
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Re-read Phrase #1 (the opening line).
再读一遍金句 #1（开场）。
💡 Five minutes before the match beats cramming 10 times harder.
比赛前 5 分钟看一遍，比临时抱佛脚有用 10 倍。
→ 复习 4 个救急话术
⚔ Finishing the checklist = half the battle won · 完成清单 = 你已经赢了一半 ⚔